/ Loadstar 138 / 138.d81 / h.saturated fat

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|00000000| 00 80 0d 20 d3 c1 d4 d5 | d2 c1 d4 c5 c4 20 c6 c1 |... ....|..... ..|
|00000010| d4 0d 20 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |.. -----|--------|
|00000020| 0d 0d 20 20 20 20 d4 48 | 49 53 20 49 53 20 4f 46 |..    .H|IS IS OF|
|00000030| 54 45 4e 20 43 41 4c 4c | 45 44 0d 22 41 52 54 45 |TEN CALL|ED."ARTE|
|00000040| 52 59 2d 43 4c 4f 47 47 | 49 4e 47 20 46 41 54 2c |RY-CLOGG|ING FAT,|
|00000050| 22 20 41 4e 44 20 49 53 | 20 54 48 45 0d 50 41 52 |" AND IS| THE.PAR|
|00000060| 49 41 48 20 4f 46 20 4e | 55 54 52 49 45 4e 54 53 |IAH OF N|UTRIENTS|
|00000070| 2c 20 45 56 45 4e 20 4d | 4f 52 45 20 54 48 41 4e |, EVEN M|ORE THAN|
|00000080| 0d 43 48 4f 4c 45 53 54 | 45 52 4f 4c 2e 20 20 d3 |.CHOLEST|EROL.  .|
|00000090| 41 54 55 52 41 54 45 44 | 20 46 41 54 20 49 53 20 |ATURATED| FAT IS |
|000000a0| 4d 41 49 4e 4c 59 0d 46 | 4f 55 4e 44 20 49 4e 20 |MAINLY.F|OUND IN |
|000000b0| 41 4e 49 4d 41 4c 20 50 | 52 4f 44 55 43 54 53 2c |ANIMAL P|RODUCTS,|
|000000c0| 20 45 53 50 45 43 49 41 | 4c 4c 59 0d 52 45 44 20 | ESPECIA|LLY.RED |
|000000d0| 4d 45 41 54 53 2e 20 20 | d4 48 45 20 41 56 45 52 |MEATS.  |.HE AVER|
|000000e0| 41 47 45 20 50 45 52 53 | 4f 4e 20 53 48 4f 55 4c |AGE PERS|ON SHOUL|
|000000f0| 44 0d 48 41 56 45 20 4e | 4f 20 4d 4f 52 45 20 54 |D.HAVE N|O MORE T|
|00000100| 48 41 4e 20 32 30 20 47 | 52 41 4d 53 20 4f 46 20 |HAN 20 G|RAMS OF |
|00000110| 54 48 49 53 0d 53 54 55 | 46 46 20 50 45 52 20 44 |THIS.STU|FF PER D|
|00000120| 41 59 2e 20 20 d4 48 49 | 4e 4b 20 4f 46 20 53 41 |AY.  .HI|NK OF SA|
|00000130| 54 55 52 41 54 45 44 0d | 46 41 54 20 41 53 20 54 |TURATED.|FAT AS T|
|00000140| 48 49 43 4b 45 52 2c 20 | 53 54 49 43 4b 49 45 52 |HICKER, |STICKIER|
|00000150| 20 46 41 54 20 54 48 41 | 54 20 43 41 4e 0d 43 4c | FAT THA|T CAN.CL|
|00000160| 49 4e 47 20 54 4f 20 41 | 52 54 45 52 49 45 53 2e |ING TO A|RTERIES.|
|00000170| 0d 0d 20 20 20 20 c1 4e | 4f 54 48 45 52 20 54 59 |..    .N|OTHER TY|
|00000180| 50 45 20 4f 46 20 46 41 | 54 20 54 48 41 54 20 49 |PE OF FA|T THAT I|
|00000190| 53 0d 52 49 53 49 4e 47 | 20 49 4e 20 54 48 45 20 |S.RISING| IN THE |
|000001a0| 52 41 4e 4b 53 20 41 53 | 20 41 20 50 41 52 49 41 |RANKS AS| A PARIA|
|000001b0| 48 20 49 53 0d 22 54 52 | 41 4e 53 20 46 41 54 2e |H IS."TR|ANS FAT.|
|000001c0| 22 20 20 d4 48 49 53 20 | 49 53 20 55 53 55 41 4c |"  .HIS |IS USUAL|
|000001d0| 4c 59 20 41 0d 56 45 47 | 45 54 41 42 4c 45 20 4f |LY A.VEG|ETABLE O|
|000001e0| 49 4c 20 54 48 41 54 20 | 43 41 4e 20 43 48 41 4e |IL THAT |CAN CHAN|
|000001f0| 47 45 20 46 52 4f 4d 0d | 53 4f 4c 49 44 20 54 4f |GE FROM.|SOLID TO|
|00000200| 20 4c 49 51 55 49 44 2e | 20 20 c3 4f 4e 54 52 41 | LIQUID.|  .ONTRA|
|00000210| 52 59 20 54 4f 20 50 4f | 50 55 4c 41 52 0d 42 45 |RY TO PO|PULAR.BE|
|00000220| 4c 49 45 46 2c 20 54 48 | 45 20 46 41 54 20 54 48 |LIEF, TH|E FAT TH|
|00000230| 41 54 20 54 55 52 4e 53 | 20 57 48 49 54 45 20 49 |AT TURNS| WHITE I|
|00000240| 4e 0d 54 48 45 20 50 41 | 4e 20 41 46 54 45 52 20 |N.THE PA|N AFTER |
|00000250| 59 4f 55 20 46 52 59 20 | 41 20 53 54 45 41 4b 2c |YOU FRY |A STEAK,|
|00000260| 20 49 53 20 4e 4f 54 0d | 54 52 41 4e 53 20 46 41 | IS NOT.|TRANS FA|
|00000270| 54 2e 0d 0d 20 20 20 20 | d4 48 45 20 44 41 4e 47 |T...    |.HE DANG|
|00000280| 45 52 20 49 53 20 54 48 | 41 54 20 53 55 50 50 4f |ER IS TH|AT SUPPO|
|00000290| 53 45 44 4c 59 0d 54 52 | 41 4e 53 20 46 41 54 53 |SEDLY.TR|ANS FATS|
|000002a0| 20 43 41 4e 20 53 4f 4c | 49 44 49 46 59 20 49 4e | CAN SOL|IDIFY IN|
|000002b0| 20 55 53 20 41 4e 44 20 | 41 43 54 0d 4d 55 43 48 | US AND |ACT.MUCH|
|000002c0| 20 4c 49 4b 45 20 53 41 | 54 55 52 41 54 45 44 20 | LIKE SA|TURATED |
|000002d0| 46 41 54 2c 20 45 56 45 | 4e 20 54 48 4f 55 47 48 |FAT, EVE|N THOUGH|
|000002e0| 0d 54 48 45 59 20 41 52 | 45 4e 27 54 20 53 41 54 |.THEY AR|EN'T SAT|
|000002f0| 55 52 41 54 45 44 20 46 | 41 54 53 2e 20 20 c1 20 |URATED F|ATS.  . |
|00000300| 4e 55 4d 42 45 52 0d 4f | 46 20 4d 4f 44 45 52 4e |NUMBER.O|F MODERN|
|00000310| 20 4e 55 54 52 49 54 49 | 4f 4e 49 53 54 53 20 41 | NUTRITI|ONISTS A|
|00000320| 52 45 20 41 54 54 41 43 | 4b 49 4e 47 0d 54 48 45 |RE ATTAC|KING.THE|
|00000330| 20 4e 45 57 20 4d 41 52 | 47 41 52 49 4e 45 20 41 | NEW MAR|GARINE A|
|00000340| 4e 44 20 50 53 45 55 44 | 4f 2d 42 55 54 54 45 52 |ND PSEUD|O-BUTTER|
|00000350| 0d 53 50 52 45 41 44 53 | 2c 20 53 41 59 49 4e 47 |.SPREADS|, SAYING|
|00000360| 20 54 48 41 54 20 54 48 | 45 20 4c 49 54 54 4c 45 | THAT TH|E LITTLE|
|00000370| 0d 53 41 54 55 52 41 54 | 45 44 20 46 41 54 20 41 |.SATURAT|ED FAT A|
|00000380| 4e 44 20 43 48 4f 4c 45 | 53 54 45 52 4f 4c 20 49 |ND CHOLE|STEROL I|
|00000390| 4e 0d 42 55 54 54 45 52 | 20 49 53 20 4c 45 53 53 |N.BUTTER| IS LESS|
|000003a0| 20 4f 46 20 41 20 52 49 | 53 4b 20 54 48 41 4e 20 | OF A RI|SK THAN |
|000003b0| 54 48 45 0d 54 52 41 4e | 53 20 46 41 54 54 59 20 |THE.TRAN|S FATTY |
|000003c0| 41 43 49 44 53 20 49 4e | 20 4d 41 52 47 41 52 49 |ACIDS IN| MARGARI|
|000003d0| 4e 45 0d 53 50 52 45 41 | 44 53 2e 20 20 d4 48 45 |NE.SPREA|DS.  .HE|
|000003e0| 59 20 45 56 45 4e 20 42 | 4c 41 4d 45 20 54 48 45 |Y EVEN B|LAME THE|
|000003f0| 0d 49 4e 43 52 45 41 53 | 45 20 4f 46 20 48 45 41 |.INCREAS|E OF HEA|
|00000400| 52 54 20 44 49 53 45 41 | 53 45 20 53 49 4e 43 45 |RT DISEA|SE SINCE|
|00000410| 20 d7 d7 c9 c9 0d 4f 4e | 20 54 48 45 20 49 4e 43 | .....ON| THE INC|
|00000420| 52 45 41 53 45 44 20 55 | 53 45 20 4f 46 20 54 52 |REASED U|SE OF TR|
|00000430| 41 4e 53 20 46 41 54 53 | 2e 0d 0d 20 20 20 20 d0 |ANS FATS|...    .|
|00000440| 45 4f 50 4c 45 20 57 48 | 4f 20 41 52 45 20 4f 4e |EOPLE WH|O ARE ON|
|00000450| 20 54 48 45 20 4c 4f 4f | 4b 4f 55 54 20 46 4f 52 | THE LOO|KOUT FOR|
|00000460| 0d 54 52 41 4e 53 20 46 | 41 54 53 20 53 48 4f 55 |.TRANS F|ATS SHOU|
|00000470| 4c 44 20 4c 4f 4f 4b 20 | 4f 55 54 20 46 4f 52 0d |LD LOOK |OUT FOR.|
|00000480| 42 55 5a 5a 57 4f 52 44 | 2c 20 22 50 41 52 54 49 |BUZZWORD|, "PARTI|
|00000490| 41 4c 4c 59 20 48 59 44 | 52 4f 47 45 4e 41 54 45 |ALLY HYD|ROGENATE|
|000004a0| 44 22 0d 56 45 47 45 54 | 41 42 4c 45 20 4f 49 4c |D".VEGET|ABLE OIL|
|000004b0| 2e 20 20 d4 48 49 53 20 | 49 53 20 48 41 52 44 20 |.  .HIS |IS HARD |
|000004c0| 54 4f 0d 41 56 4f 49 44 | 2e 20 20 d9 4f 55 20 57 |TO.AVOID|.  .OU W|
|000004d0| 49 4c 4c 20 46 49 4e 44 | 20 54 48 49 53 20 49 4e |ILL FIND| THIS IN|
|000004e0| 47 52 45 44 49 45 4e 54 | 0d 45 56 45 4e 20 49 4e |GREDIENT|.EVEN IN|
|000004f0| 20 53 4f 4d 45 20 22 46 | 41 54 20 46 52 45 45 22 | SOME "F|AT FREE"|
|00000500| 20 43 45 52 45 41 4c 53 | 2e 0d 0d 20 20 20 20 ce | CEREALS|...    .|
|00000510| 55 54 52 49 54 49 4f 4e | 49 53 54 53 20 43 4c 41 |UTRITION|ISTS CLA|
|00000520| 49 4d 20 54 48 41 54 20 | 54 48 45 0d 44 41 4e 47 |IM THAT |THE.DANG|
|00000530| 45 52 20 46 52 4f 4d 20 | 50 41 52 54 49 41 4c 4c |ER FROM |PARTIALL|
|00000540| 59 20 48 59 44 52 4f 47 | 45 4e 41 54 45 44 0d 56 |Y HYDROG|ENATED.V|
|00000550| 45 47 45 54 41 42 4c 45 | 20 4f 49 4c 20 43 4f 4c |EGETABLE| OIL COL|
|00000560| 44 20 42 45 20 41 56 4f | 49 44 45 44 20 42 59 0d |D BE AVO|IDED BY.|
|00000570| 55 53 49 4e 47 20 50 55 | 52 45 20 4f 49 4c 20 49 |USING PU|RE OIL I|
|00000580| 4e 20 49 4e 47 52 45 44 | 49 45 4e 54 53 2e 20 20 |N INGRED|IENTS.  |
|00000590| d4 48 45 52 45 0d 41 52 | 45 20 53 4f 4d 45 20 4c |.HERE.AR|E SOME L|
|000005a0| 49 51 55 49 44 20 4d 41 | 52 47 41 52 49 4e 45 53 |IQUID MA|RGARINES|
|000005b0| 20 54 48 41 54 20 48 41 | 56 45 0d 4c 45 53 53 20 | THAT HA|VE.LESS |
|000005c0| 4f 52 20 4e 4f 20 54 52 | 41 4e 53 20 46 41 54 53 |OR NO TR|ANS FATS|
|000005d0| 2e 0d                   |                         |..      |        |
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